Best Medicine: Health Benefits of Laughter

We’ve all heard that ‘Laughter is the best medicine’.  Well, there are many proven benefits from laughing, chuckling or giggling.  Laughing can reduce stress, lower your blood pressure as well as boost your immune system.

The human reaction of laughing is not full understood.  Researchers are currently running tests on the effects of laughter.  Scientists are actually starting to put people into functional MRI machines and make them laugh in order to find out. In a recent study at Stanford, researchers showed humorous materials to people while their brains were monitored by an MRI. They were able to prove for the first time that laughter (or at least humor) stimulates the parts of our brain that use the “feel good” chemical messenger dopamine. That puts laughter in the category of activities you want to do over and over again, such as eating chocolate or having sex. Dopamine systems that get out of whack can lead to addiction, says Emory University neurologist Gregory Berns. This finding explains why kids want to keep playing silly games until parents can’t stand it anymore. Laughter is pleasurable, perhaps even “addictive,” to the brain.

Laughter is good for your health

  • Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after.
  • Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.
  • Laughter triggers the release of endorphins, the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.
  • Laughter protects the heart. Laughter improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems.

The Benefits of Laughter

Physical Health Benefits:

  • Boosts immunity
  • Lowers stress hormones
  • Decreases pain
  • Relaxes your muscles
  • Prevents heart disease
Mental Health Benefits:

  • Adds joy and zest to life
  • Eases anxiety and fear
  • Relieves stress
  • Improves mood
  • Enhances resilience
Social Benefits:

  • Strengthens relationships
  • Attracts others to us
  • Enhances teamwork
  • Helps defuse conflict
  • Promotes group bonding

Creating opportunities to laugh

  • Watch a funny movie or TV show.
  • Go to a comedy club.
  • Read the funny pages.
  • Seek out funny people.
  • Share a good joke or a funny story.
  • Check out your bookstore’s humor section.
  • Host game night with friends.
  • Play with a pet.
  • Go to a “laughter yoga” class.
  • Goof around with children.
  • Do something silly.
  • Make time for fun activities (e.g. bowling, miniature golfing, karaoke).

What are your favorities funny movies, jokes, books or people?  Whatever it may be, get out there and laugh and maybe you’ll make someone else laugh too.

Had a masterful game tonight, Walton said. Way he was getting everyone involved. While just over one in four people admit to a fear of spiders and other insects, spiders are actually much more afraid of you than you are of them [source: Brewer]. Think about it wholesale jerseys china the spider uses vibrations to sense danger. In a fracture, the clotted blood around the broken bone is gradually replaced by fibrous tissue and cartilage. The broken bone repairs itself in two stages. But that’s not all: One legend says that after killing his wife in jealousy, King Herod the Great continued to have sex with her body for, wait for it, seven years. Considering that this wasn’t really the worst thing he ever did in his life, it’s painfully apparent that his title of “The Great” might have been handed out a little early.. But we do see ourselves with a good pipeline, deals continuing to get done. There may be a bit of timing issue in terms of when the first money is coming, they’re returning to a good level of jordan sale growth going forward. The drink faces stiff competition against Pepsi’s (NYSE:PEP) Gatorade and Coca Cola’s (NYSE:KO) Powerade, but has managed to nearly double sales. While this is only a cheap jerseys partial stake, it fake oakleys outlet further validates the distribution relationship between BodyArmor and Dr. If you filmed that scene today, you’d assume it’d involve having an actor scream and thrash around, then digitally painting in their attacker in post. CGI did not exist in 1979 (see “Director getting head caught on fire during cheap football jerseys a stunt” above), so making a festival of gory insanity like Phantasm meant handmade gadgets and a willingness to make a mess.. Netflix has been one of the best oakley outlet performing stocks in 2013, and it will need to deliver solid results to justify its premium valuation. Questions still remain about their push into original content and balance sheet flexibility, but Carl Icahn has not sold one share. Get a long needle and thread to sew the four corners of the new name patch in the correct place. The best kind of sewing needle for sewing through a garment with the thickness of an NFL uniform is called a “sharp.” Use a medium to large sharp and thick blue thread to sew the four corners.. No. Plenty of research supports that squatting through full ranges of motion is a healthier pursuit than constantly practicing restricted ranges or half reps. For some of us, Pokemon brings back fond memories of childhood, Cartoon Network, and after school card cheap mlb jerseys trading sessions. For the rest of us, Pokemon conjures that one weekend in the summer of 2016 when we clocked more than 10 miles on our Fitbits for once.