How and Why to Get Seven Hours of Sleep a Night

Many of us have heard that we aren’t getting enough sleep.  This is very true.  Getting at least seven hours of sleep a night is very important.  It is not just to feel more refreshed the next morning.  There are many more health factors involved here that should be discussed.  Getting enough sleep is another healthy habit that all of us could pick up.

Seven hours of sleep a night can help you with the following:

  • Sharpen your memory
  • Reduce your stress
  • Help you live longer
  • Reduce bad food cravings
  • Help to maintain a healthy weight

Now, you’re probably saying to yourself, “Well, I try to sleep more, but I have trouble sleeping sometimes no matter what I do”. Well, the list below is for you.

The following are the ways to get a better night’s sleep:

  • Maintain a regular bed and wake time schedule including weekends
  • Try reading a book or listening to soothing music at bedtime
  • Check your pillows and mattress – 10 years is about the life expectancy of a mattress
  • Use your bed only for sleep and sex to strengthen the association between bed and sleep
  • Try to create a sleep-conducive environment that is dark, quiet, comfortable and cool
  • Close down the kitchen 3 hours before bedtime – eating and drinking before sleeping can cause sleep disruptions
  • Get regular exercise, but do so hours before bedtime
  • Avoid caffeine, alcohol and nicotine close to bedtime

I hope this information helps you. Luckily, I don’t have trouble sleeping and I do regularly get at least seven hours of sleep a night. However, many don’t and they should start now to get their well deserved sleep every night.

Do you have trouble sleeping?  How do you try to get a better night’s sleep?

how to win a football gameYou know, if anyone accused me of being a leader and looking out for my teammates, then I’m guilty. I think that, you know, with this I’m proving my loyalty and authentic nfl jerseys I’m proving, you know, my leadership capabilities, and I hope that NFL teams can see that.. Focus on jump training using light loads cheap oakleys sunglasses and explosive movements. Sample exercises include box jumps, jump rope and medicine ball exercises. Peer to peer payment systems, also known as person to person or cheap nfl jerseys P2P, allow consumers to pay individuals, businesses and organizations directly. Paypal, owned by Ebay, leads this category. The death of Steve Jobs has inspired many, many people to share their thoughts on the life of a man they truly admired, and that includes a lot of big names. Following is a list of 100 such reactions from names many will recognize, spanning throughout the tech and journalism industries as well as celebrities in politics, movies, music, sports, etc.. If you live in a small market that doesn’t have agency listing books, conduct a quick search for the agencies in the area. Since there will only be a few, you can visit their websites to see if they are seeking new talent.. The Chiefs defense will have to find a spark somehow. On the flip side, the Giants receivers will be another big test for Minnesota’s secondary. I think the Ravens win it, mostly because I think they might be ready to go all the way this year. But I actually intentionally refused to schedule any member meetings at the conference I’ll. Powers. It was the third major league, and wholesale football jerseys china competed with the established National and American Leagues from 1914 cheap oakleys sunglasses to 1915, before folding in 1915 due to the intervention of the National and American Leagues.. When last we left this little series on the Salad Days of Professional Wrestling, we were at Boston Garden where 13,909 fans regularly packed the joint for Boston Bruins oakley outlet games and Pro Wrestling. Often, it was hard to tell a Bruins hockey game from the ‘Bruiser Ballet’. They are hunters, but at times they tend to be a little lazy and crooked. It is not uncommon for an eagle to sit in high reaches of the trees around a large body of water and watch as other birds swoop down attempting to catch an unsuspecting fish. Will volatility pick up the rest of the year? It certainly is possible, but I’m not sure if it will be enough to turn this prediction around. With the Fed continuing their QE wholesale jerseys program at full blast, the market has gone higher and higher.