Many of us have heard that we aren’t getting enough sleep. This is very true. Getting at least seven hours of sleep a night is very important. It is not just to feel more refreshed the next morning. There are many more health factors involved here that should be discussed. Getting enough sleep is another healthy habit that all of us could pick up.
Seven hours of sleep a night can help you with the following:
- Sharpen your memory
- Reduce your stress
- Help you live longer
- Reduce bad food cravings
- Help to maintain a healthy weight
Now, you’re probably saying to yourself, “Well, I try to sleep more, but I have trouble sleeping sometimes no matter what I do”. Well, the list below is for you.
The following are the ways to get a better night’s sleep:
- Maintain a regular bed and wake time schedule including weekends
- Try reading a book or listening to soothing music at bedtime
- Check your pillows and mattress – 10 years is about the life expectancy of a mattress
- Use your bed only for sleep and sex to strengthen the association between bed and sleep
- Try to create a sleep-conducive environment that is dark, quiet, comfortable and cool
- Close down the kitchen 3 hours before bedtime – eating and drinking before sleeping can cause sleep disruptions
- Get regular exercise, but do so hours before bedtime
- Avoid caffeine, alcohol and nicotine close to bedtime
I hope this information helps you. Luckily, I don’t have trouble sleeping and I do regularly get at least seven hours of sleep a night. However, many don’t and they should start now to get their well deserved sleep every night.
Do you have trouble sleeping? How do you try to get a better night’s sleep?
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