After a good workout everyone needs to intake a good and healthy supply of protein and carbohydrates in order to recover the right way. A good post-workout smoothie with the right match of what your body is craving (protein and carbs).
You’ve probably heard about how chocolate milk is a great post-workout drink. Compared to plain milk, water, or most sports drinks, chocolate milk has double the carbohydrate and protein content. This is perfect for replenishing tired muscles. Of course it packs a nutritional bonus of calcium, and includes just a little sodium and sugar – additives that help recovering athletes retain water and regain energy.
Blueberries are an anti-oxidant and anti-inflammatory rich food. This helps in a speedy recovery of strength.
An ounce of wheat germ contains four grams of fiber and eight grams of protein. It is high in iron, potassium and vitamins B1 and B3, as well as vitamin E. Wheat germ is also high in the minerals in magnesium and zinc.
Add cinnamon for taste and you have a great tasting post-workout smoothie. It has a total of 330 calories and 13 grams of protein. The recipe is below:
Put the following ingredients into a blender after a good workout and enjoy:
1 cup low-fat chocolate milk
1 cup blueberries, frozen
2 tbsp. wheat germ
1 tsp. cinnamon
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