The more we know and do, the healthier we all will be.



Aug 22

Molten Lava Chocolate Pancake Recipe

molten lava chocolate pancake recipe

I first saw¬†Ryan Hall‘s Molten Lava Chocolate Pancake recipe in an issue of Men’s Health magazine. It looked very interesting to me for a good post-workout meal. I had to try it.

The original recipe is here. I have altered the recipe to fit my taste. It is one of my favorite post-workout meals. Below is my revised recipe.

Molten Lava Chocolate Pancake Recipe:

1/2 cup pancake mix
cinnamon to taste
2 large eggs
1 scoop Muscle Milk or regular milk
2 tbsp cocoa powder
water (enough to thin the batter)

DIRECTIONS: Mix everything together and cook on skillet. After you flip the pancake, let it cook only for 10 to 30 seconds so it’s still a little runny in the middle.


These pancakes are protein-rich and very tasty. Perfect for your post-workout meal. They are also very filling. Enjoy.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>