Beware of Artificial Sweeteners

Ever since I can remember I have been sensitive to artificial sweeteners. Even the smell of a drink sweetened artificially would give me a headache. If I accidentally bite into something with artificial sweetener my tongue goes numb, my taste buds stop working and I can get a headache. That is just from one bite. Because of this I’ve always stayed away from artificial sweeteners. Now from all I’m hearing about them I’m glad I have stayed away. I guess my body was telling me something.

As we know many foods, drinks and other products are sweetened artificially. Did you know a diet soda has the equivalent of 7 packets of artificial sweetener? It is cheaper to manufacture with the artificial stuff so more and more products are becoming more artificial. Even many vitamins and tooth pastes are sweetened artificially.

Sweetener Name   Brand Names Found in Stores
Acesulfame Potassium Sunett
Sweet One
Aspartame Nutrasweet
Neotame N/A
Saccharin Sweet ‘N Low
Sweet Twin
Sugar Twin
Sucralose Splenda
Stevia/Rebaudioside A A Sweet Leaf
Sun Crystals

Here are some of the health problems now associated with artificial sweeteners:

Acesulfame Potassium, the brand names of Sunett and Sweet One, contains methylene chloride and long term use of this can cause nausea, headaches, mood  problems, impairment of the liver and kidneys and problems with eyesight.

Aspartame, the brand names are Nutrasweet and Equal, has over 900 published studies on its health hazards. Aspartame consumption has been proven to cause the following: headache, change in mood, change in vision, convulsions and seizures, sleep problems, change in heart rate, rashes, abdominal cramps, memory loss, nausea, dizziness, fatigue, weakness, diarrhea and joint pain.

You may have recently read reports which state all artificial sweeteners trick the brain into thinking that it is sweet but not sugar so it takes longer to feel full so you end up eating more which results in weight gain. This can cause a whole slew of health issues from diabetes to heart disease.

If I want to add any sweetness to my coffee (which has health benefits) I add liquid agave nectar. It is natural and a little goes a long way. I’m not telling you to stop using artificial sweeteners, but you should be aware of the possible negative results.

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