Have you ever eaten edamame or mukimame? Have you ever heard of them? You should. Edamame (when sold in a pod) or mukimame (when sold as individual beans) is the end result of soybeans picked at its peak of green maturity. Edamame or mukimame is usually boiled or steamed, but they also work very well in stir-fry dishes, and can also be blended into dips and other preparations.
I discovered edamame a couple of years ago and I usually have a least one serving every week. I like it steamed with pepper and I sometimes I add it to pasta or rice dishes. I like the taste and for all of the health benefits.
Here are the health benefits of edamame and mukimame:
- High in protein (12g in a 1/2 cup)
- High in dietary fiber (6g in a 1/2 cup) – this fiber lowers the levels of cholesterol and they make you feel full for longer
- Loaded with antioxidants
- High in iron (15% of daily value in a 1/2 cup)
- Rich in micronutrients, particularly folates, manganese, and vitamin K
- Plenty of healthy omega-3 fatty acids and omega-6 fatty acids
- 10% of the Daily Value for vitamin C in one serving
- 10% Daily Value for iron in one serving
- 8% Daily Value for vitamin A in one serving
- 4% Daily Value for calcium in one serving
- Offers the nine essential amino acids that the human body cannot manufacture
- Contain isoflavones that protect your heart from the risk of developing heart disease while at the same time lowering the cholesterol levels in the blood. Isoflavones aid in maintenance of the bone density because they offer estrogen-like effects to your bone tissues.
- The edamame seed contains anti-inflammatory properties and is most ideal for those with arthritis and any other inflammatory condition.
Try edamame or mukimame for yourself. They can be found in any grocery store. Add them to the list of healthy and tasty green vegetables.
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