Infographic: How to Naturally Fight Severe Headaches

Infographic

Nothing derails your day quicker than a headache or migraine. But once a headache or migraine begins, there may be natural ways to lessen its effects. Here’s everything you need to know about managing it naturally.

A migraine is a vascular headache that occurs when blood vessels on the surface of the brain are irritated and swollen. When these blood vessels are impaired and unable to pulsate properly, they send pain signals to the brain, says the National Headache Foundation (NHF). This can cause the eye, temple, and/or face, and sinus area to throb.

According to the NHF, 37 million Americans suffer from migraines azithromycin buy online. In the 2010 Global Burden of Disease Survey, migraines were listed as the seventh biggest disabler. Migraines may be hereditary, too: 70 to 80 percent of sufferers say migraines run in their families.

Six Natural Pain Relievers

Excedrin, Advil, and Motrin—each available over-the-counter (OTC)—are recommended by the Food and Drug Administration to treat migraine pain. Per the NFH, these pills are most effective when taken as early as possible while pain is still mild.

But OTC drugs are not the only options. These natural pain relievers work, too.

Eat clean. Aspartame, artificial sweeteners, and caffeine have also been problematic for migraine sufferers. Tyramine is found in alcohol and aged foods such and meats and cheeses, like brie, may be a trigger, as is phenylethylamine, which shows up in soy foods, nuts, citrus fruits, and vinegar.

Flex your green thumb. Feverfew is one of the oldest herbal remedies thought to mitigate migraines. According to the New York Headache Center, it contains an anti-inflammatory called parthenolide that helps to protect the blood vessels on the brain’s surface. It can be taken as a supplement, steeped in tea, or eaten raw.

Massage. According to a small study published in the Annals of Behavioral Medicine, migraine sufferers had fewer attacks following weekly massages.

Say om. A study published in the International Journal of Preventative Medicine found yoga can improve vascular function in migraine sufferers.

Stop and smell the essential oil. Lavender, peppermint, and basil oil can help to relieve migraine pain. A whiff of peppermint oil can help control blood flow, and a whiff of basil oil can work to relax muscles.

Schedule acupuncture. During the Chinese technique of acupuncture, small needles are inserted at nerve points in a person’s in an effort to better their qi, or energy. Acupuncture has been found as an effective way to prevent tension headaches and migraines, in addition to relieving back pain and indigestion.

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