Irritable bowel syndrome is recurring disorder that has no known source. The usual signs if a person is experiencing IBS are abdominal cramps, expulsion of gas and a puffy stomach. The regular bowel expulsion is also changed.
IBS is also sometimes called colon spasm. It comes in other names as well but this one comes closest.
The good thing about this condition is that it is not infectious, not genetic and does not cause cancer cells to grow. Women are more prone to have this uncomfortable condition which usually happens before they hit thirty-five years of age.
What causes IBS?
The answer to that is still unknown. However, there are some possible causes of IBS. These are: muscle spasms or contractions within the bowels, stress or anxiety and the amount of bad gas contained in a person.
There are some cases wherein IBS materializes after a bout of gastroenteritis. A popular belief is that Irritable Bowel Syndrome might be cause due to allergies from certain food. But this still remains to be a theory with no proof in sight.
Anxiety and monthly period sometimes enhance the discomfort felt by the patient. But it has been proven that these are not the cause of Irritable Bowel Syndrome.
How to Treat Irritable Bowel Syndrome
It is not a simple task to try and treat something that is caused by something unknown yet. However, although the treatment for Irritable Bowel Syndrome is still unknown, there are treatments available to deal with the prevailing symptoms. Some treatments may include a total or partial change in the way a person lives his day to day life. Some treatments may involve the facilitation of medical treatment and medicines like Epsom salt laxative. For those experiencing the worst cases of IBS, Psychological treatments might be their primary source of healing. These are the three main treatments to alleviate or eliminate the symptoms of Irritable Bowel Syndrome. Have yourself checked by your Doctor and he will know which treatment to give you.
Some of the things that might help in eliminating the symptoms are drinking a lot of pure water, eat lighter meals like vegetables and fruits which are easier to digest, tone down on caffeine full drinks like coffee and tea, never eat those sugar substitutes, food supplements rich in Psyllium may help in your digestion of food, eating oats may help you deal with IBS.
Medical studies have shown that limiting the intake of carbohydrates and sugar eliminates the symptoms of IBS at a success rate of 75%. The problem stems from the fact that carbohydrates are tough to digest and thus may contribute to IBS. The bad thing is that it can be absorbed by the body. Carbohydrates make it doubly hard for people experiencing IBS deal with the syndrome. It would certainly be a big help if IBS patients be monitored by certified dieticians.
As for lifestyle, any form of exercise done on a daily basis will help promote regular and better bowel movement. Persons leading a life full of stress must spend a little time everyday to relax. It would be very helpful if these people take the time to take down and study the things that stress them out. By identifying these things, they may have a better chance of eliminating IBS. for detailed information about Epsom Salt Laxative.