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I am a person who tries to live healthy and who is in a family with a story of heart disease and cancer. I am now 40 years old and was diagnosed with high blood pressure years ago. With that and my family history of heart disease and cancer I want to do all of the research I can I to help myself and others live life as healthy as possible. This blog is my way of sharing health information and for others to contribute as well.

Anyway, I have done a massive amount of research on nutrition, fitness and general health. I’m always reading the latest and greatest news in magazines and online. I thought I would share my findings here in this blog. I’m searching nearly everyday for knowledge that will help me on my way to a better and healthier life.

“The more we know and do, the healthier we all will be.”

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