Ways2GoHealthy’s ALS Ice Bucket Challenge

Like many others around the world I have been challenged for the ALS Ice Bucket Challenge. I have accepted the challenge and the video is below. I have poured ice water over my head as well as donated to ALS. I challenge anyone else who reads this to also take the challenge of either pouring ice […]

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Infographic: The Evolution of Medicine

Most of us take our modern medicine for granted. Imagine if you had the flu centuries ago. It could very well have been the death of you. This infographic details the evolution of medicine from 400 B.C. to the modern medicine of now. The average life expectancy in the late 1800s was only 36 and […]

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Beware of Artificial Sweeteners

Ever since I can remember I have been sensitive to artificial sweeteners. Even the smell of a drink sweetened artificially would give me a headache. If I accidentally bite into something with artificial sweetener my tongue goes numb, my taste buds stop working and I can get a headache. That is just from one bite. […]

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Health Benefits of Running: Stay Ahead of the Game

This is me on a run around the neighborhood. A little motivation goes a long way. I started running last year and it is definitely one of the best things I’ve ever done for myself. I was 39 years before I became a regular runner. Like most people I thought it was too hard, it […]

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Health Benefits of Drinking Coffee

Do you like coffee? If you’re reading this, you probably do. I know coffee, like eggs, seem to be healthy for us one week and proved unhealthy for us the next week. Well, you may be happy to hear that coffee really does have many health benefits. Recent studies have found no connection between coffee and […]

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