Health Benefits
Health Benefits of Going Green

We all want to live healthier lives. Most of us know the benefits of being eco-friendly. Some may not know that ‘going green’ can and will make you and your family healthier as well. Below we look into many of the ways that all us can make the planet healthier while doing the same for […]

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Swimming
The Benefits of Swimming Among the Physically Challenged

Swimming is a great low-impact workout that everyone can do. Although swimmers will not feel sweaty and tired while in the water, their muscles get the resistance required of workouts since they cannot move easily while in the pool or beach. In addition, since people can float on water, working out on water is definitely […]

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Wisdom as a Caregiver

In the past year I have found myself in the position of being a caregiver to my mom. I have never been a nurse or in any kind of care giving position before so it was all new to me. She is in her late seventies and had to have triple bypass surgery along with […]

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Product Review: Brooks Ravenna 5 Running Shoes

I’m now a big fan of Brooks running shoes. My first pair of Brooks was the Ravenna 4 which I wore for most of 2013.  My first running shoes was the New Balance 1080 V2 running shoes. These shoes were fine, but they didn’t seem to help my slight over-pronation. This is when I introduced myself to Brooks running […]

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Quick Guide to Get Toned

Everybody goes for workouts hoping to get that perfect stunning body that is termed attractive to the opposite sex. There is a lot of misconception in having a toned body as some describe it as having curvy muscles or being slim or better yet, being good to look at with well-shaped abs and whatever that […]

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The Most Common Painkillers: What You Need To Know

The way that painkillers actually work can sound a little unsettling. Your nerves are sending pain signals to your brain as an indicator of the problem, and the analgesic elements of a painkilling drug actually blocks these signals, or it changes the way that your brain recognizes these signals. It’s almost as though the computer […]

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Student Life
Commit to a Healthier Student Life With These 5 Steps

A typical student’s life is occupied with things like academics, club activities, and social events that health rarely becomes a concern. With not much consideration to one’s health, one is accustomed to sleepless nights, fastfood, and lack of physical activities. With these steps, you may be able to change your unhealthy habits. However, these steps […]

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Health Benefits of Running: Stay Ahead of the Game

This is me on a run around the neighborhood. A little motivation goes a long way. I started running last year and it is definitely one of the best things I’ve ever done for myself. I was 39 years before I became a regular runner. Like most people I thought it was too hard, it […]

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