Healthy While At Work
Tips For Staying Healthy While At Work

Thousands of ordinary people make the decision to start taking better control of their personal well-being every day, it seems.  However, for those who are struggling to find work-life balance, it’s far too easy to resort to fast food meals and little, to no exercise. With the rise in the number of people who now […]

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What’s Your Real Age? Find Out on RealAge

On Dr. Roizen and Dr. Oz’s website, RealAge there is a health quiz you can take which will help you along to reach your healh goals. The quiz focuses in on your health numbers, habits, relationships, diet and fitness. This RealAge health quiz is pretty comprehensive and the results and advice are very informative. Sample questions are: “On […]

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Product Review: Brooks Ravenna 4 Running Shoes

When I first started running last year I needed a new pair of running shoes. I settled for the New Balance 1080 V2 running shoes. These shoes were fine, but they didn’t seem to help my slight over-pronation. Once I had reached 400 miles with these shoes I knew I needed new running shoes. Here’s […]

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If You’re a Runner Step On Over to Athlinks

The motto at Athlinks is “Compete. Connect.” It is a large community for endurance athletes. It also is a great database for all major and many minor running races, triathlon, swimming, cycling, mountain biking results. If you’ve run a major race in the last few years odds are your results are on Athlinks. Once you create […]

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Work Up a Sweat For Even More Health Benefits

Richard Simmons was really onto something when he was “Sweatin’ to the Oldies”. Did you know that if you work up a sweat you will have multiple positive health and beauty related benefits? The skin is the body’s largest organ, and through perspiration, it plays a big part in helping the body detox and renew itself. Sweating […]

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Ways to Raise Your HDL (Good Cholesterol)

High-density lipoprotein (HDL) is one of the five major groups of lipoproteins that enable lipids like cholesterol and triglycerides to be transported within the water-based bloodstream. It is hypothesized that HDL can remove cholesterol from atheroma within arteries and transport it back to the liver for excretion or re-utilization, which is the main reason why […]

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