Easier Way to Lose Excess Fat: Phen375

So many individuals struggle unnecessarily with weight problems simply because they hold onto old paradigms propagated by the fitness community. Each year new discoveries are made in the health and wellness industry and each year people discover new and inventive ways to help individuals achieve their weight loss goal. For those who seek these methods […]

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Garcinia Cambogia
Does Garcinia Cambogia Work for Weight Loss?

Trying to sort through all of the different weight loss products on the market can be exhausting. It seems like every day you turn on your television and there is a new commercial about some revolutionary product azithromycin 500mg. Of course, if all of this hype were true, everyone would have the body of a […]

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Healthy Eating
The College Student Guide to Healthy Eating

It’s no secret that a college student doesn’t have loads of money, and because of the shortage of funds, students often resort to a poor lifestyle that is filled with ramen noodles and cheap pizzas.  However, this doesn’t have to be the case if you know how to eat right. Regardless of how much money […]

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Health Benefits of Edamame and Mukimame

Have you ever eaten edamame or mukimame? Have you ever heard of them? You should. Edamame (when sold in a pod) or mukimame (when sold as individual beans) is the end result of soybeans picked at its peak of green maturity. Edamame or mukimame is usually boiled or steamed, but they also work very well in stir-fry dishes, […]

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The Nutrition of Dark Chocolate

Besides the fact that dark chocolate is absolutely delicious, consuming dark chocolate also has many health benefits as well. Cocoa beans (it’s main ingredient) are high in flavanols and antioxidants, which help to fight against many diseases and help prevent them in the first place. Another primary reason why dark chocolate is so nutritious is […]

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6 Junk Foods That Are Not As Bad As You Think

Men’s Health Magazine had an article about food we consider junk food which actually may be better for you than you would think.  I wanted to share these 6 foods and add my comments to each one.  There are many snacks out there that is considered ‘junk food’. They have a lot of calories and saturated fat.  As […]

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Foods With Trans Fats and Things You Need to Know

Trans fat is the common name for unsaturated fat with trans-isomer (E-isomer) fatty acid(s). The consumption of trans fats increases the risk of coronary heart disease by raising levels of LDL cholesterol and lowering levels of “good” HDL cholesterol. Obviously, you want to avoid foods with trans fats. Foods where you may find high amount […]

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