Health Benefits
Health Benefits of Going Green

We all want to live healthier lives. Most of us know the benefits of being eco-friendly. Some may not know that ‘going green’ can and will make you and your family healthier as well. Below we look into many of the ways that all us can make the planet healthier while doing the same for […]

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Infographic
Infographic: How to Naturally Fight Severe Headaches

Nothing derails your day quicker than a headache or migraine. But once a headache or migraine begins, there may be natural ways to lessen its effects. Here’s everything you need to know about managing it naturally. A migraine is a vascular headache that occurs when blood vessels on the surface of the brain are irritated […]

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Gardening is Good
Infographic: Why Gardening is Good For You

This infographic will show how gardening is good for you. Gardening can help you to be healthier in many ways. It will help you to have a better diet, control your weight, manage stress and improve brain health. Gardening will also help your home’s value. Learn all about the benefits of gardening.  

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Improve Your Oral Health
8 Ways to Improve Your Oral Health

One of the first things people notice about you is your smile speaks and it speaks volumes without saying a word. Your personality, sense of humor, and even your attitude toward life can all be gauged from your grin. A nice smile is also a sign of good health, and good health is instantly attractive. […]

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Cinnamon and Nutmeg Quinoa for Breakfast

  Image source: Michelle Meiklejohn on freedigitalphotos.net If you are anything like I am then you do not have a lot of time to eat breakfast in the mornings. I used to heat up a bowl of instant oatmeal or even grab an oats and honey granola bar on my way out the door. However […]

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How to Come Up with Less Expensive Diet Meal Plans

A lot of people fall in and out of getting fit because they haven’t found the right diet. If you’re experiencing the same dilemma, you don’t have to feel that all hope is lost. So if you’re looking for a diet plan that’s cost-free, healthy, easy, and delicious—Paleo diet is the answer to your problems. […]

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Sleep
5 Tips to Sleep Better on a Trip

That comfortable bed, the steady breathing of a pet, or the warmth of another human being may be our sense of home at bedtime. During our trips, the absence of a familiar sanctuary may greatly contribute to our inability to sleep well. However, as we all know, activity balanced with good rest is key to […]

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Infographic: Food For Your Eyes

Have you ever wondered which food groups are best to help your eyesight? The infographic below tells us the foods which the contain the necessary to keep your eyes healthy. Foods like broccoli, spinach, carrots and even salmon are great for your eyes. Further more, all of these foods help specific areas of a human’s eye. 5 bizarre things […]

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Health Benefits of Edamame and Mukimame

Have you ever eaten edamame or mukimame? Have you ever heard of them? You should. Edamame (when sold in a pod) or mukimame (when sold as individual beans) is the end result of soybeans picked at its peak of green maturity. Edamame or mukimame is usually boiled or steamed, but they also work very well in stir-fry dishes, […]

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