Infographic
Infographic: How to Naturally Fight Severe Headaches

Nothing derails your day quicker than a headache or migraine. But once a headache or migraine begins, there may be natural ways to lessen its effects. Here’s everything you need to know about managing it naturally. A migraine is a vascular headache that occurs when blood vessels on the surface of the brain are irritated […]

Read More →
Kidney Problems
5 Practical Tips To Help You Avoid Getting Kidney Problems

So if you’re like the vast majority of the people out there then you probably already try to take steps to improve your health for the better. A lot of people out there actively try to take steps to prevent getting serious illnesses such as diabetes and alzheimer’s while at the same time promoting good […]

Read More →
Healthy Eating
The College Student Guide to Healthy Eating

It’s no secret that a college student doesn’t have loads of money, and because of the shortage of funds, students often resort to a poor lifestyle that is filled with ramen noodles and cheap pizzas.  However, this doesn’t have to be the case if you know how to eat right. Regardless of how much money […]

Read More →
Spaghetti Squash: The Ultimate Healthy Pasta Substitute

I had to find out for myself. Through friends of my wife and the internet we were prepared to cook with spaghetti squash for the first time. We just used the spaghetti squash to make a simple spaghetti and served it with spaghetti sauce. I had my doubts, but it was pretty darn good. I will […]

Read More →