Swimming
The Benefits of Swimming Among the Physically Challenged

Swimming is a great low-impact workout that everyone can do. Although swimmers will not feel sweaty and tired while in the water, their muscles get the resistance required of workouts since they cannot move easily while in the pool or beach. In addition, since people can float on water, working out on water is definitely […]

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Ways2GoHealthy’s ALS Ice Bucket Challenge

Like many others around the world I have been challenged for the ALS Ice Bucket Challenge. I have accepted the challenge and the video is below. I have poured ice water over my head as well as donated to ALS. I challenge anyone else who reads this to also take the challenge of either pouring ice […]

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Improve Your Oral Health
8 Ways to Improve Your Oral Health

One of the first things people notice about you is your smile speaks and it speaks volumes without saying a word. Your personality, sense of humor, and even your attitude toward life can all be gauged from your grin. A nice smile is also a sign of good health, and good health is instantly attractive. […]

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Wisdom as a Caregiver

In the past year I have found myself in the position of being a caregiver to my mom. I have never been a nurse or in any kind of care giving position before so it was all new to me. She is in her late seventies and had to have triple bypass surgery along with […]

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Product Review: Brooks Ravenna 5 Running Shoes

I’m now a big fan of Brooks running shoes. My first pair of Brooks was the Ravenna 4 which I wore for most of 2013.  My first running shoes was the New Balance 1080 V2 running shoes. These shoes were fine, but they didn’t seem to help my slight over-pronation. This is when I introduced myself to Brooks running […]

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Quick Guide to Get Toned

Everybody goes for workouts hoping to get that perfect stunning body that is termed attractive to the opposite sex. There is a lot of misconception in having a toned body as some describe it as having curvy muscles or being slim or better yet, being good to look at with well-shaped abs and whatever that […]

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Cinnamon and Nutmeg Quinoa for Breakfast

  Image source: Michelle Meiklejohn on freedigitalphotos.net If you are anything like I am then you do not have a lot of time to eat breakfast in the mornings. I used to heat up a bowl of instant oatmeal or even grab an oats and honey granola bar on my way out the door. However […]

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The Most Common Painkillers: What You Need To Know

The way that painkillers actually work can sound a little unsettling. Your nerves are sending pain signals to your brain as an indicator of the problem, and the analgesic elements of a painkilling drug actually blocks these signals, or it changes the way that your brain recognizes these signals. It’s almost as though the computer […]

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