Get To Know The Beauty Benefits Of Apple Cider Vinegar

When apples are crushed their juice is fermented made into vinegar which we call as apple cider vinegar. It is also a very good source of Vitamin C, Vitamin A, iron, potassium, zinc and other minerals and has immense health benefits. When consumed with honey, it helps in losing weight and curing osteoporosis. But very […]

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7 Effective Procedures To Get Rid Of Unwanted Stretch Marks

Let’s admit it, the sight of horrible and greyish stretch marks on your arms, thighs, hips or stomach area is outright disconcerting. You have your favorite outfit, cosmetics and accessories in place to complement you on a special occasion, but everything seems to go in vain because of those undesirable stretch marks! Especially for women, this […]

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Health Benefits of Edamame and Mukimame

Have you ever eaten edamame or mukimame? Have you ever heard of them? You should. Edamame (when sold in a pod) or mukimame (when sold as individual beans) is the end result of soybeans picked at its peak of green maturity. Edamame or mukimame is usually boiled or steamed, but they also work very well in stir-fry dishes, […]

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Beware of Artificial Sweeteners

Ever since I can remember I have been sensitive to artificial sweeteners. Even the smell of a drink sweetened artificially would give me a headache. If I accidentally bite into something with artificial sweetener my tongue goes numb, my taste buds stop working and I can get a headache. That is just from one bite. […]

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Health Benefits of Running: Stay Ahead of the Game

This is me on a run around the neighborhood. A little motivation goes a long way. I started running last year and it is definitely one of the best things I’ve ever done for myself. I was 39 years before I became a regular runner. Like most people I thought it was too hard, it […]

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Trick or Treat: Nutritional Data for Popular Halloween Candy

Millions of children along with adults will be out this Halloween dressed up in who-knows-what gathering up all the candy they can carry.  At the end of the night there won’t be too many ‘healthy’ items in that goodie bag or leftover candy that you bought to give out visit this site.  Either if it is you […]

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Healthy and Effective Ways to Clear Up Problematic Skin

Nearly 85% of people have acne at some point during their life, which means that if you’re reading this, chances are you’ve had acne in the past or are currently coping with a breakout. The bad news is that acne isn’t just a teenage problem: although it usually starts in puberty, it can affect adults […]

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5 Natural Ways to Treat Dental Pain

Dental pain affects most of us from time to time and it can range from mild pangs to being extremely painful. Many of us reach for the painkillers before arranging a trip to the dentist when we have toothache, but there are some natural remedies and measures available for those who prefer not to go […]

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Chocolate Blueberry Post-Workout Smoothie Recipe

After a good workout everyone needs to intake a good and healthy supply of protein and carbohydrates in order to recover the right way. A good post-workout smoothie with the right match of what your body is craving (protein and carbs). You’ve probably heard about how chocolate milk is a great post-workout drink. Compared to plain […]

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Floss Your Teeth Twice Daily For Better Overall Health

As the old adage says, “You don’t need to floss all of your teeth, just the ones you want to keep”.  Some see flossing teeth as annoying, but it is an integral part of your overall health.  Flossing regularly not only helps the goings-on in your mouth, but throughout your entire body.  That is why it […]

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