Cinnamon and Nutmeg Quinoa for Breakfast

  Image source: Michelle Meiklejohn on freedigitalphotos.net If you are anything like I am then you do not have a lot of time to eat breakfast in the mornings. I used to heat up a bowl of instant oatmeal or even grab an oats and honey granola bar on my way out the door. However […]

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Molten Lava Chocolate Pancake Recipe

I first saw Ryan Hall‘s Molten Lava Chocolate Pancake recipe in an issue of Men’s Health magazine. It looked very interesting to me for a good post-workout meal. I had to try it. The original recipe is here. I have altered the recipe to fit my taste. It is one of my favorite post-workout meals. Below […]

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Chocolate Blueberry Post-Workout Smoothie Recipe

After a good workout everyone needs to intake a good and healthy supply of protein and carbohydrates in order to recover the right way. A good post-workout smoothie with the right match of what your body is craving (protein and carbs). You’ve probably heard about how chocolate milk is a great post-workout drink. Compared to plain […]

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Peach Green Tea
Peach Green Tea Smoothie Recipe

Who knew you could incorporate green tea in a nice smoothie? Below is a cool healthy smoothie recipe with green tea. I like it. I hope you will try it and like it too. 1 large peach, sliced and pitted 1/2 a banana 1 Green Tea tea bag 1/2 cup ice cubes 1 tbsp honey Directions: Brew 1/2 cup […]

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