Product Review: Brooks Ravenna 5 Running Shoes

I’m now a big fan of Brooks running shoes. My first pair of Brooks was the Ravenna 4 which I wore for most of 2013.  My first running shoes was the New Balance 1080 V2 running shoes. These shoes were fine, but they didn’t seem to help my slight over-pronation. This is when I introduced myself to Brooks running […]

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Health Benefits of Running: Stay Ahead of the Game

This is me on a run around the neighborhood. A little motivation goes a long way. I started running last year and it is definitely one of the best things I’ve ever done for myself. I was 39 years before I became a regular runner. Like most people I thought it was too hard, it […]

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Product Review: Brooks Ravenna 4 Running Shoes

When I first started running last year I needed a new pair of running shoes. I settled for the New Balance 1080 V2 running shoes. These shoes were fine, but they didn’t seem to help my slight over-pronation. Once I had reached 400 miles with these shoes I knew I needed new running shoes. Here’s […]

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If You’re a Runner Step On Over to Athlinks

The motto at Athlinks is “Compete. Connect.” It is a large community for endurance athletes. It also is a great database for all major and many minor running races, triathlon, swimming, cycling, mountain biking results. If you’ve run a major race in the last few years odds are your results are on Athlinks. Once you create […]

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Work Up a Sweat For Even More Health Benefits

Richard Simmons was really onto something when he was “Sweatin’ to the Oldies”. Did you know that if you work up a sweat you will have multiple positive health and beauty related benefits? The skin is the body’s largest organ, and through perspiration, it plays a big part in helping the body detox and renew itself. Sweating […]

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