Quick Guide to Get Toned

Everybody goes for workouts hoping to get that perfect stunning body that is termed attractive to the opposite sex. There is a lot of misconception in having a toned body as some describe it as having curvy muscles or being slim or better yet, being good to look at with well-shaped abs and whatever that […]

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Physical Activities at Work
Physical Activities at Work: Best Practice

Incorrect manual handling leads to injuries at work. It can also cause musculoskeletal disorders (MSDs). As such, employers follow the Manual Handling Operations Regulations (1992) to protect employees from injury when carrying out manual handling tasks at work. Manual handling occurs in many different types of workplaces – from building sites, to hospitals, to schools. […]

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