Wisdom as a Caregiver

In the past year I have found myself in the position of being a caregiver to my mom. I have never been a nurse or in any kind of care giving position before so it was all new to me. She is in her late seventies and had to have triple bypass surgery along with […]

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Product Review: Brooks Ravenna 5 Running Shoes

I’m now a big fan of Brooks running shoes. My first pair of Brooks was the Ravenna 4 which I wore for most of 2013.  My first running shoes was the New Balance 1080 V2 running shoes. These shoes were fine, but they didn’t seem to help my slight over-pronation. This is when I introduced myself to Brooks running […]

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Quick Guide to Get Toned

Everybody goes for workouts hoping to get that perfect stunning body that is termed attractive to the opposite sex. There is a lot of misconception in having a toned body as some describe it as having curvy muscles or being slim or better yet, being good to look at with well-shaped abs and whatever that […]

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Cinnamon and Nutmeg Quinoa for Breakfast

  Image source: Michelle Meiklejohn on freedigitalphotos.net If you are anything like I am then you do not have a lot of time to eat breakfast in the mornings. I used to heat up a bowl of instant oatmeal or even grab an oats and honey granola bar on my way out the door. However […]

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The Most Common Painkillers: What You Need To Know

The way that painkillers actually work can sound a little unsettling. Your nerves are sending pain signals to your brain as an indicator of the problem, and the analgesic elements of a painkilling drug actually blocks these signals, or it changes the way that your brain recognizes these signals. It’s almost as though the computer […]

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7 Natural Sleep Remedies For College Students

A typical college student’s life is characterized by several unhealthy practices: all-nighters, instant food, and weekly partying. From these, lack of sleep is perhaps the most common concern of many students. If you lack sleep both in quantity and quality, you have to do something about it. But, before you consider medication, employ the help […]

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How to Come Up with Less Expensive Diet Meal Plans

A lot of people fall in and out of getting fit because they haven’t found the right diet. If you’re experiencing the same dilemma, you don’t have to feel that all hope is lost. So if you’re looking for a diet plan that’s cost-free, healthy, easy, and delicious—Paleo diet is the answer to your problems. […]

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Student Life
Commit to a Healthier Student Life With These 5 Steps

A typical student’s life is occupied with things like academics, club activities, and social events that health rarely becomes a concern. With not much consideration to one’s health, one is accustomed to sleepless nights, fastfood, and lack of physical activities. With these steps, you may be able to change your unhealthy habits. However, these steps […]

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Teen Internet Addiction Treatment

Teen Internet Addiction is a behavioral addiction in which teens develop unhealthy behaviors of internet use, characterized by an obsessive amount of time spent on the internet.  This internet use can include general use, chatting, video gaming, and pornographic sites, and occurs in such frequency that it causes negative effects in other areas of the […]

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