Healthy Eating
The College Student Guide to Healthy Eating

It’s no secret that a college student doesn’t have loads of money, and because of the shortage of funds, students often resort to a poor lifestyle that is filled with ramen noodles and cheap pizzas.  However, this doesn’t have to be the case if you know how to eat right. Regardless of how much money […]

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Health Benefits of Edamame and Mukimame

Have you ever eaten edamame or mukimame? Have you ever heard of them? You should. Edamame (when sold in a pod) or mukimame (when sold as individual beans) is the end result of soybeans picked at its peak of green maturity. Edamame or mukimame is usually boiled or steamed, but they also work very well in stir-fry dishes, […]

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Beware of Artificial Sweeteners

Ever since I can remember I have been sensitive to artificial sweeteners. Even the smell of a drink sweetened artificially would give me a headache. If I accidentally bite into something with artificial sweetener my tongue goes numb, my taste buds stop working and I can get a headache. That is just from one bite. […]

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Health Benefits of Running: Stay Ahead of the Game

This is me on a run around the neighborhood. A little motivation goes a long way. I started running last year and it is definitely one of the best things I’ve ever done for myself. I was 39 years before I became a regular runner. Like most people I thought it was too hard, it […]

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Trick or Treat: Nutritional Data for Popular Halloween Candy

Millions of children along with adults will be out this Halloween dressed up in who-knows-what gathering up all the candy they can carry.  At the end of the night there won’t be too many ‘healthy’ items in that goodie bag or leftover candy that you bought to give out visit this site.  Either if it is you […]

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5 Tips for Staying Healthy While Traveling

Even in the comfort of our own homes, staying healthy is an eternal challenge but traveling to a foreign city makes it especially difficult. Here are some tips for staying healthy while on the go. 1. Check out local grocery stores. Stocking up in local supermarkets is not only a great way to save money […]

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Health Benefits of Drinking Coffee

Do you like coffee? If you’re reading this, you probably do. I know coffee, like eggs, seem to be healthy for us one week and proved unhealthy for us the next week. Well, you may be happy to hear that coffee really does have many health benefits. Recent studies have found no connection between coffee and […]

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Molten Lava Chocolate Pancake Recipe

I first saw Ryan Hall‘s Molten Lava Chocolate Pancake recipe in an issue of Men’s Health magazine. It looked very interesting to me for a good post-workout meal. I had to try it. The original recipe is here. I have altered the recipe to fit my taste. It is one of my favorite post-workout meals. Below […]

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Healthy and Effective Ways to Clear Up Problematic Skin

Nearly 85% of people have acne at some point during their life, which means that if you’re reading this, chances are you’ve had acne in the past or are currently coping with a breakout. The bad news is that acne isn’t just a teenage problem: although it usually starts in puberty, it can affect adults […]

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5 Natural Ways to Treat Dental Pain

Dental pain affects most of us from time to time and it can range from mild pangs to being extremely painful. Many of us reach for the painkillers before arranging a trip to the dentist when we have toothache, but there are some natural remedies and measures available for those who prefer not to go […]

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