Gardening is Good
Infographic: Why Gardening is Good For You

This infographic will show how gardening is good for you. Gardening can help you to be healthier in many ways. It will help you to have a better diet, control your weight, manage stress and improve brain health. Gardening will also help your home’s value. Learn all about the benefits of gardening.  

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Watch Your Weight and Know Your Body Mass Index (BMI)

From the Calorie Control Council website: Body Mass Index (BMI) is one of the ways to determine when extra pounds translate into health risks. BMI is a measure which takes into account a person’s weight and height to gauge total body fat in adults. Someone with a BMI of 26 to 27 is about 20 […]

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