Sleep
5 Tips to Sleep Better on a Trip

That comfortable bed, the steady breathing of a pet, or the warmth of another human being may be our sense of home at bedtime. During our trips, the absence of a familiar sanctuary may greatly contribute to our inability to sleep well. However, as we all know, activity balanced with good rest is key to […]

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Healthy Eating
The College Student Guide to Healthy Eating

It’s no secret that a college student doesn’t have loads of money, and because of the shortage of funds, students often resort to a poor lifestyle that is filled with ramen noodles and cheap pizzas.  However, this doesn’t have to be the case if you know how to eat right. Regardless of how much money […]

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Health Benefits of Edamame and Mukimame

Have you ever eaten edamame or mukimame? Have you ever heard of them? You should. Edamame (when sold in a pod) or mukimame (when sold as individual beans) is the end result of soybeans picked at its peak of green maturity. Edamame or mukimame is usually boiled or steamed, but they also work very well in stir-fry dishes, […]

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