Chocolate Blueberry Post-Workout Smoothie Recipe

After a good workout everyone needs to intake a good and healthy supply of protein and carbohydrates in order to recover the right way. A good post-workout smoothie with the right match of what your body is craving (protein and carbs). You’ve probably heard about how chocolate milk is a great post-workout drink. Compared to plain […]

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The Nutrition of Dark Chocolate

Besides the fact that dark chocolate is absolutely delicious, consuming dark chocolate also has many health benefits as well. Cocoa beans (it’s main ingredient) are high in flavanols and antioxidants, which help to fight against many diseases and help prevent them in the first place. Another primary reason why dark chocolate is so nutritious is […]

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6 Junk Foods That Are Not As Bad As You Think

Men’s Health Magazine had an article about food we consider junk food which actually may be better for you than you would think.  I wanted to share these 6 foods and add my comments to each one.  There are many snacks out there that is considered ‘junk food’. They have a lot of calories and saturated fat.  As […]

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