Kidney Problems
5 Practical Tips To Help You Avoid Getting Kidney Problems

So if you’re like the vast majority of the people out there then you probably already try to take steps to improve your health for the better. A lot of people out there actively try to take steps to prevent getting serious illnesses such as diabetes and alzheimer’s while at the same time promoting good […]

Read More →
Peach Green Tea
Peach Green Tea Smoothie Recipe

Who knew you could incorporate green tea in a nice smoothie? Below is a cool healthy smoothie recipe with green tea. I like it. I hope you will try it and like it too. 1 large peach, sliced and pitted 1/2 a banana 1 Green Tea tea bag 1/2 cup ice cubes 1 tbsp honey Directions: Brew 1/2 cup […]

Read More →
Health Benefits of Green Tea

Green tea has been a staple in China for centuries. They may not have known all of the specific health benefits of drinking it, but they must have known something was good about it. The western hemisphere is now increasingly finding out about it. Green tea is now being sold at grocery stores everywhere. There […]

Read More →
Ways to Raise Your HDL (Good Cholesterol)

High-density lipoprotein (HDL) is one of the five major groups of lipoproteins that enable lipids like cholesterol and triglycerides to be transported within the water-based bloodstream. It is hypothesized that HDL can remove cholesterol from atheroma within arteries and transport it back to the liver for excretion or re-utilization, which is the main reason why […]

Read More →