Healthy While At Work
Tips For Staying Healthy While At Work

Thousands of ordinary people make the decision to start taking better control of their personal well-being every day, it seems.  However, for those who are struggling to find work-life balance, it’s far too easy to resort to fast food meals and little, to no exercise. With the rise in the number of people who now […]

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Educate Your Children
How To Educate Your Children About Health And Wellness

Having children is one of life’s greatest joys. From the minute they enter the world, it seems like they are just full of happy – and sometimes not so happy – surprises. The magic of the moment when they speak their first words, take their first steps, and form their first opinions (“I don’t like […]

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Stephen King Offers Funny, Not Scary Tips on Healthy Snacking

In the Oct. 30, 2009 issue of Entertainment Weekly horror writer Stephen King took a break from scaring people and instead wrote an article on a humorous look into snacking while watching TV and movies.  This is soon after writing an article on a gastronomical tour of the movie-theater concession stand.  He is obviously no […]

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6 Junk Foods That Are Not As Bad As You Think

Men’s Health Magazine had an article about food we consider junk food which actually may be better for you than you would think.  I wanted to share these 6 foods and add my comments to each one.  There are many snacks out there that is considered ‘junk food’. They have a lot of calories and saturated fat.  As […]

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