Gardening is Good
Infographic: Why Gardening is Good For You

This infographic will show how gardening is good for you. Gardening can help you to be healthier in many ways. It will help you to have a better diet, control your weight, manage stress and improve brain health. Gardening will also help your home’s value. Learn all about the benefits of gardening.  

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Health Benefits of Running: Stay Ahead of the Game

This is me on a run around the neighborhood. A little motivation goes a long way. I started running last year and it is definitely one of the best things I’ve ever done for myself. I was 39 years before I became a regular runner. Like most people I thought it was too hard, it […]

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Healthy While At Work
Tips For Staying Healthy While At Work

Thousands of ordinary people make the decision to start taking better control of their personal well-being every day, it seems.  However, for those who are struggling to find work-life balance, it’s far too easy to resort to fast food meals and little, to no exercise. With the rise in the number of people who now […]

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Best Medicine: Health Benefits of Laughter

We’ve all heard that ‘Laughter is the best medicine’.  Well, there are many proven benefits from laughing, chuckling or giggling.  Laughing can reduce stress, lower your blood pressure as well as boost your immune system. The human reaction of laughing is not full understood.  Researchers are currently running tests on the effects of laughter.  Scientists are […]

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